Stefano Villa 12000m row
12,000
Meters
51:20.6
Time
2:08.3
Pace
741
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1168 |
| Drag Factor | 128 |
December 01, 2023 11:39:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:20.6 | 12,000 | 2:08.3 | 165 | 865 | 741 | 22 | 135 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 860 | 123 | 23 | 126 |
| 8:33.1 | 4,000 | 2:08.2 | 166 | 870 | 124 | 22 | 134 |
| 8:31.9 | 6,000 | 2:07.9 | 167 | 872 | 124 | 23 | 136 |
| 8:35.3 | 8,000 | 2:08.8 | 164 | 859 | 123 | 23 | 137 |
| 8:33.5 | 10,000 | 2:08.3 | 165 | 862 | 123 | 23 | 141 |
| 8:32.3 | 12,000 | 2:08.0 | 167 | 871 | 124 | 23 | 141 |
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12000m
app.erg.zone