Stefano Villa 10x2:30/0:30r row
6,904m
Meters
25:00.0
Time
1:48.6
Pace
512
Calories
177
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,763m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 115 |
December 02, 2023 11:31:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,904m | 1:48.6 | 273 | 1239 | 29 | 177 |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 29 | 160 |
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 29 | 166 |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 29 | 171 |
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 29 | 175 |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 30 | 179 |
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 30 | 180 |
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 30 | 182 |
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 30 | 185 |
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 30 | 188 |
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 32 | 191 |
| r859m |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - Row
app.erg.zone/w/3aDjth4NRHi8JylzusSD8A