Stefano Villa v3000m/2:00r...3 row
6,000m
Meters
21:39.6
Time
1:48.3
Pace
449
Calories
183
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,216m |
| Overall Time | 27:39.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 118 |
December 06, 2023 11:40:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.6 | 6,000m | 1:48.3 | 276 | 1248 | 29 | 183 | |
| 10:53.3 | 3,000m | 1:48.8 | 271 | 1233 | 29 | 179 | |
| r: 2:00 | 416m | ||||||
| 7:11.9 | 2,000m | 1:47.9 | 278 | 1256 | 29 | 188 | |
| r: 2:00 | 381m | ||||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 31 | 189 | |
| r: 2:00 | 419m | ||||||
| r1,216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m+2000m+1000m/2:00r
app.erg.zone