Stefano Villa 5000m row
5,000m
Meters
23:24.1
Time
2:20.4
Pace
285
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
December 08, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,000m | 2:20.4 | 126 | 735 | 20 | 110 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 | 107 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 20 | 109 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 20 | 110 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 20 | 111 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 19 | 115 |