Stefano Villa 6000m row
6,000m
Meters
21:49.9
Time
1:49.1
Pace
444
Calories
180
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 119 |
December 09, 2023 11:23:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 6,000m | 1:49.1 | 269 | 1226 | 29 | 180 |
| 4:24.6 | 1,200m | 1:50.2 | 261 | 1198 | 29 | 167 |
| 4:22.7 | 2,400m | 1:49.4 | 267 | 1218 | 29 | 176 |
| 4:22.1 | 3,600m | 1:49.2 | 269 | 1224 | 29 | 183 |
| 4:21.3 | 4,800m | 1:48.8 | 271 | 1233 | 29 | 187 |
| 4:19.1 | 6,000m | 1:47.9 | 278 | 1257 | 29 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6000m
app.erg.zone