Stefano Villa 30:00 row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 116 |
December 11, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 21 | 140 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 | 133 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 137 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 142 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 144 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 148 |
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Workout Graph
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