Stefano Villa 4x1000m/5:00r row
3,035m
Meters
10:31.9
Time
1:44.1
Pace
237
Calories
178
Heart Rate
| Rest Distance | 2,982m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 30:31.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 116 |
December 13, 2023 11:15:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.9 | 3,035m | 1:44.1 | 310 | 1367 | 31 | 178 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 32 | 171 |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 32 | 181 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 32 | 185 |
| 0:08.5 | 35m | 2:01.4 | 195 | 972 | 29 | 161 |
| r2,982m |
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Workout Graph
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3×1000m/5:00r
app.erg.zone