Stefano Villa 4x4300m/4:00r row
17,200m
Meters
1:05:27.2
Time
1:54.1
Pace
1208
Calories
180
Heart Rate
| Rest Distance | 3,449m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,649m |
| Overall Time | 1:21:27.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 1749 |
| Drag Factor | 120 |
December 16, 2023 11:44:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:27.2 | 17,200m | 1:54.1 | 235 | 1109 | 26 | 180 |
| 16:28.0 | 4,300m | 1:54.8 | 231 | 1094 | 26 | 169 |
| 16:22.4 | 4,300m | 1:54.2 | 235 | 1108 | 26 | 178 |
| 16:20.7 | 4,300m | 1:54.0 | 236 | 1112 | 27 | 184 |
| 16:16.1 | 4,300m | 1:53.5 | 239 | 1123 | 27 | 193 |
| r3,449m |
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Workout Graph
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4×4300m/4:00r
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