Stefano Villa 45:08 row
10,117m
Meters
45:08.7
Time
2:13.8
Pace
599
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 19, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.7 | 10,117m | 2:13.8 | 146 | 802 | 22 | 121 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 116 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 117 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 118 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 120 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 121 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 123 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 124 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 126 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 127 |
| 45:08.7 | 31m | 2:20.3 | 127 | 735 | 14 | 126 |