Stefano Villa 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
123
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 22 |
Drag Factor | 115 |
December 22, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 22 | 123 |
6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 116 |
12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 120 |
18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 125 |
24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 126 |
30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 130 |