Stefano Villa 30:00 row

7,021m

Meters

30:00.0

Time

2:08.1

Pace

433

Calories

123

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate22
Drag Factor115

December 22, 2023 11:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,021m 2:08.1 166 871 22 123
6:00.0 1,388m 2:09.6 160 852 22 116
12:00.0 1,408m 2:07.8 168 876 23 120
18:00.0 1,408m 2:07.8 168 876 22 125
24:00.0 1,407m 2:07.9 167 875 23 126
30:00.0 1,410m 2:07.6 168 878 23 130