Stefano Villa 3x1200m/1:00r row
3,600m
Meters
12:58.3
Time
1:48.0
Pace
270
Calories
172
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 15:58.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 116 |
December 23, 2023 11:13:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,600m | 1:48.0 | 277 | 1253 | 29 | 172 |
| 4:22.0 | 1,200m | 1:49.1 | 269 | 1225 | 29 | 162 |
| 4:20.0 | 1,200m | 1:48.3 | 275 | 1247 | 29 | 173 |
| 4:16.4 | 1,200m | 1:46.8 | 287 | 1287 | 31 | 184 |
| r501m |
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Workout Graph
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3×1200m/1:00r
app.erg.zone