Stefano Villa 3x20:00/2:00r row
10,452m
Meters
40:00.3
Time
1:54.8
Pace
730
Calories
172
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,265m |
| Overall Time | 46:00.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 1054 |
| Drag Factor | 111 |
December 26, 2023 11:49:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 10,452m | 1:54.8 | 231 | 1095 | 25 | 172 |
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 26 | 167 |
| 20:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 26 | 179 |
| 146 | ||||||
| r813m |
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Workout Graph
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Long - 2 x 20 min / 2 min easy - Row
app.erg.zone/w/Qytzh-yHS4GrZNVrdyNPdQ