Stefano Villa 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 112 |
December 27, 2023 18:09:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 22 | 113 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 110 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 111 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 114 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 114 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 115 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 117 |
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Workout Graph
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app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ