Stefano Villa 6x4:00/1:00r row
6,680m
Meters
24:00.0
Time
1:47.7
Pace
502
Calories
180
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,744m |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 112 |
December 30, 2023 11:51:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,680m | 1:47.7 | 280 | 1261 | 29 | 180 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 29 | 166 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 29 | 175 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 30 | 179 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 | 184 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 30 | 186 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 30 | 190 |
| r1,064m |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - Row
app.erg.zone/w/P6vCO-GHSmi3IzKirkEO6g