Stefano Villa 4x12:00/3:00r row
12,847m
Meters
48:00.0
Time
1:52.0
Pace
921
Calories
175
Heart Rate
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,451m |
| Overall Time | 1:00:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 1299 |
| Drag Factor | 110 |
January 05, 2024 11:39:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,847m | 1:52.0 | 249 | 1155 | 27 | 175 |
| 12:00.0 | 3,198m | 1:52.5 | 245 | 1144 | 27 | 164 |
| 12:00.0 | 3,205m | 1:52.3 | 247 | 1149 | 27 | 172 |
| 12:00.0 | 3,208m | 1:52.2 | 248 | 1152 | 27 | 179 |
| 12:00.0 | 3,235m | 1:51.2 | 254 | 1174 | 28 | 186 |
| r2,604m |
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Workout Graph
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Long - 4 x 12 min / 3 min easy - Row
app.erg.zone/w/2VvOUgKDSqy3xPg2inzFfw