Stefano Villa v4:00/2:00r...4 row
4,500m
Meters
16:00.0
Time
1:46.6
Pace
343
Calories
177
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 110 |
January 07, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,500m | 1:46.6 | 288 | 1292 | 28 | 177 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 28 | 166 | |
| r: 2:00 | 404m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | 175 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 29 | 182 | |
| r: 2:00 | 398m | ||||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 30 | 187 | |
| r: 2:00 | 424m | ||||||
| r1,608m |
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Workout Graph
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