Stefano Villa 10000m row
10,000m
Meters
37:19.8
Time
1:51.9
Pace
718
Calories
179
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 112 |
January 10, 2024 18:02:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.8 | 10,000m | 1:51.9 | 249 | 1157 | 27 | 179 |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 27 | 162 |
| 7:31.2 | 4,000m | 1:52.8 | 244 | 1139 | 27 | 172 |
| 7:26.8 | 6,000m | 1:51.7 | 251 | 1164 | 27 | 182 |
| 7:24.6 | 8,000m | 1:51.1 | 255 | 1177 | 27 | 188 |
| 7:19.2 | 10,000m | 1:49.8 | 264 | 1209 | 28 | 192 |
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10000m
app.erg.zone