Stefano Villa 30:16 row
6,626m
Meters
30:16.7
Time
2:17.0
Pace
385
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
January 14, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,626m | 2:17.0 | 136 | 767 | 21 | 134 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 126 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 128 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 133 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 137 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 139 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 140 |
| 30:16.7 | 59m | 2:21.5 | 123 | 724 | 14 | 139 |