Stefano Villa 12:16 row
3,021m
Meters
12:16.2
Time
2:01.8
Pace
196
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 18, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,021m | 2:01.8 | 193 | 965 | 24 | 145 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 136 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 148 |
| 12:16.2 | 560m | 2:01.6 | 195 | 969 | 24 | 151 |