Stefano Villa 3x20:00/5:00r row
10,354m
Meters
40:00.5
Time
1:55.9
Pace
715
Calories
178
Heart Rate
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,441m |
| Overall Time | 55:00.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 113 |
January 21, 2024 11:50:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 10,354m | 1:55.9 | 225 | 1073 | 25 | 178 |
| 20:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 25 | 172 |
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 26 | 185 |
| 157 | ||||||
| r2,087m |
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Workout Graph
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