Stefano Villa v10:00/6:00r...2 row
5,368m
Meters
20:00.0
Time
1:51.7
Pace
387
Calories
179
Heart Rate
| Rest Distance | 2,690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 113 |
January 23, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,368m | 1:51.7 | 251 | 1162 | 27 | 179 | |
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 27 | 174 | |
| r: 6:00 | 1,349m | ||||||
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 28 | 185 | |
| r: 6:00 | 1,341m | ||||||
| r2,690m |
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Workout Graph
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