Stefano Villa 20:00 row
4,294m
Meters
20:00.0
Time
2:19.7
Pace
245
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 112 |
January 26, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 21 | 112 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 105 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | 111 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 113 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | 115 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | 117 |
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Workout Graph
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