Stefano Villa 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 113 |
January 30, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 23 | 134 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 125 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 132 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 135 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 138 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 140 |
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Workout Graph
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