Stefano Villa v1:15/1:30r...6 row
2,255m
Meters
7:30.0
Time
1:39.7
Pace
186
Calories
179
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 16:30.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 34 |
| Stroke Count | 256 |
| Drag Factor | 113 |
January 31, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,255m | 1:39.7 | 352 | 1512 | 34 | 179 | |
| 1:15.0 | 375m | 1:40.0 | 350 | 1504 | 34 | 171 | |
| r: 1:30 | 293m | ||||||
| 1:15.0 | 375m | 1:40.0 | 350 | 1504 | 34 | 177 | |
| r: 1:30 | 283m | ||||||
| 1:15.0 | 376m | 1:39.7 | 353 | 1514 | 34 | 179 | |
| r: 1:30 | 282m | ||||||
| 1:15.0 | 376m | 1:39.7 | 353 | 1514 | 34 | 182 | |
| r: 1:30 | 263m | ||||||
| 1:15.0 | 376m | 1:39.7 | 353 | 1514 | 34 | 183 | |
| r: 1:30 | 259m | ||||||
| 1:15.0 | 377m | 1:39.4 | 356 | 1523 | 35 | 184 | |
| r: 1:30 | 274m | ||||||
| r1,654m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.