Stefano Villa 30:00 row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
February 06, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 20 | 146 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 136 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 144 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 149 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 151 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 21 | 154 |
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Workout Graph
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