Stefano Villa 15:00 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 130 |
February 07, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 200 | 22 | 129 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 21 | 119 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 23 | 127 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 23 | 131 |
| 12:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 23 | 137 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 23 | 135 |
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Workout Graph
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