Stefano Villa 10000m row
10,000m
Meters
43:15.7
Time
2:09.7
Pace
610
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
February 09, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.7 | 10,000m | 2:09.7 | 160 | 851 | 22 | 133 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 22 | 125 |
| 8:38.7 | 4,000m | 2:09.6 | 161 | 852 | 22 | 132 |
| 8:39.5 | 6,000m | 2:09.8 | 160 | 849 | 22 | 134 |
| 8:39.2 | 8,000m | 2:09.8 | 160 | 850 | 22 | 136 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 22 | 139 |