Stefano Villa v1:15/1:00r...3 row
1,151m
Meters
3:45.0
Time
1:37.7
Pace
98
Calories
175
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,597m |
| Overall Time | 6:45.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 36 |
| Stroke Count | 135 |
| Drag Factor | 119 |
February 13, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,151m | 1:37.7 | 375 | 1590 | 36 | 175 | |
| 1:15.0 | 381m | 1:38.4 | 367 | 1563 | 35 | 171 | |
| r: 1:00 | 161m | ||||||
| 1:15.0 | 385m | 1:37.4 | 379 | 1603 | 36 | 176 | |
| r: 1:00 | 141m | ||||||
| 1:15.0 | 385m | 1:37.4 | 379 | 1603 | 37 | 180 | |
| r: 1:00 | 144m | ||||||
| r446m |
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Workout Graph
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