Stefano Villa 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 120 |
February 14, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 25 | 156 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 144 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 152 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 155 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 162 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 167 |
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Workout Graph
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