Stefano Villa 10:00 row
2,283m
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 118 |
February 16, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 22 | 122 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 112 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 117 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 123 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 138 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 123 |
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Workout Graph
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