Stefano Villa v1:00/1:00r...10 row
3,014m
Meters
10:00.0
Time
1:39.5
Pace
249
Calories
182
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 119 |
February 16, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,014m | 1:39.5 | 355 | 1521 | 34 | 182 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 166 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 175 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 178 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 181 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 184 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 186 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 187 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 188 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 190 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 191 | |
| r: 1:00 | 172m | ||||||
| r1,620m |
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Workout Graph
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