Stefano Villa 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
February 27, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 20 | 114 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 110 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 113 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 113 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 115 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 119 |
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Workout Graph
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