Stefano Villa v1:15/0:30r...3 row
1,144m
Meters
3:45.0
Time
1:38.3
Pace
96
Calories
176
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,235m |
| Overall Time | 5:15.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 37 |
| Stroke Count | 138 |
| Drag Factor | 115 |
February 28, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,144m | 1:38.3 | 368 | 1566 | 37 | 176 | |
| 1:15.0 | 383m | 1:37.9 | 373 | 1583 | 36 | 174 | |
| r: 0:30 | 30m | ||||||
| 1:15.0 | 385m | 1:37.4 | 379 | 1603 | 38 | 177 | |
| r: 0:30 | 40m | ||||||
| 1:15.0 | 376m | 1:39.7 | 353 | 1514 | 37 | 177 | |
| r: 0:30 | 21m | ||||||
| r91m |
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Workout Graph
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