Stefano Villa 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
295
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 113 |
March 01, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 21 | 117 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | 111 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 22 | 119 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 21 | 115 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 22 | 118 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 21 | 125 |
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Workout Graph
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