Stefano Villa 15:00 row
3,233m
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 110 |
March 02, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 23 | 125 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | 108 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 113 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 126 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 149 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 129 |
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Workout Graph
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