Stefano Villa 15:00 row
3,233
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 110 |
March 02, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,233 | 2:19.1 | 130 | 736 | 184 | 23 | 125 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 22 | 108 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 23 | 113 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 24 | 126 |
| 12:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 24 | 149 |
| 15:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 23 | 129 |
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Workout Graph
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