Stefano Villa v800m/2:00r...3 row
1,000m
Meters
3:13.7
Time
1:36.8
Pace
86
Calories
169
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,494m |
| Overall Time | 6:13.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 39 |
| Stroke Count | 121 |
| Drag Factor | 111 |
March 02, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 39 | 169 | |
| 2:35.7 | 800m | 1:37.3 | 380 | 1607 | 37 | 180 | |
| r: 2:00 | 329m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 162 | |
| r: 0:30 | 83m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 167 | |
| r: 0:30 | 82m | ||||||
| r494m |
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Workout Graph
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