Stefano Villa 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
456
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 111 |
March 06, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 23 | 136 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 127 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 133 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 137 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 142 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 145 |
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Workout Graph
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