Stefano Villa 5000m row
5,000m
Meters
24:16.8
Time
2:25.6
Pace
287
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 111 |
March 08, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,000m | 2:25.6 | 113 | 689 | 21 | 108 |
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 18 | 108 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 23 | 106 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 23 | 105 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 22 | 108 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 23 | 113 |
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Workout Graph
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