Stefano Villa 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 110 |
March 11, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 24 | 139 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 125 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 137 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 142 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 145 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 150 |
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Workout Graph
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