Stefano Villa 10000m row
10,000m
Meters
45:03.9
Time
2:15.1
Pace
590
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 110 |
March 19, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,000m | 2:15.1 | 142 | 787 | 21 | 127 |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 21 | 119 |
| 9:01.5 | 4,000m | 2:15.3 | 141 | 785 | 22 | 123 |
| 9:01.7 | 6,000m | 2:15.4 | 141 | 784 | 22 | 127 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 21 | 132 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 21 | 134 |
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Workout Graph
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