Stefano Villa v8:00/2:00r...6 row
12,704m
Meters
48:00.0
Time
1:53.3
Pace
900
Calories
180
Heart Rate
| Rest Distance | 2,395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,099m |
| Overall Time | 1:00:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 1304 |
| Drag Factor | 111 |
March 23, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,704m | 1:53.3 | 240 | 1127 | 27 | 180 | |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 27 | 165 | |
| r: 2:00 | 412m | ||||||
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 27 | 173 | |
| r: 2:00 | 403m | ||||||
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 27 | 180 | |
| r: 2:00 | 401m | ||||||
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 27 | 184 | |
| r: 2:00 | 390m | ||||||
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 27 | 187 | |
| r: 2:00 | 364m | ||||||
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 28 | 192 | |
| r: 2:00 | 425m | ||||||
| r2,395m |
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Workout Graph
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