Stefano Villa 40:00 row
9,002m
Meters
40:00.0
Time
2:13.3
Pace
535
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 109 |
March 26, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,002m | 2:13.3 | 148 | 808 | 22 | 126 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 22 | 121 |
| 16:00.0 | 1,793m | 2:13.8 | 146 | 802 | 22 | 124 |
| 24:00.0 | 1,798m | 2:13.4 | 147 | 806 | 22 | 126 |
| 32:00.0 | 1,802m | 2:13.1 | 148 | 809 | 22 | 129 |
| 40:00.0 | 1,817m | 2:12.0 | 152 | 822 | 23 | 130 |
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Workout Graph
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