Stefano Villa v10:00/r...3 row
7,696m
Meters
30:00.0
Time
1:56.9
Pace
534
Calories
162
Heart Rate
| Rest Distance | 2,614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,310m |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 108 |
March 27, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,696m | 1:56.9 | 219 | 1053 | 27 | 162 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 24 | 125 | |
| 10:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 29 | 177 | |
| r: 6:00 | 1,302m | ||||||
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 29 | 184 | |
| r: 6:00 | 1,312m | ||||||
| r2,614m |
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Workout Graph
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