Stefano Villa v1:00/1:00r...12 row
3,206m
Meters
12:00.0
Time
1:52.2
Pace
225
Calories
151
Heart Rate
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 111 |
April 04, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 27 | 151 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 138 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 144 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 144 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 150 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 150 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 150 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 154 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 155 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 155 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 156 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 158 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 162 | |
| r: 1:00 | 207m | ||||||
| r2,436m |
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Workout Graph
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