Stefano Villa 15000m row
15,000m
Meters
1:04:47.8
Time
2:09.5
Pace
919
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1483 |
| Drag Factor | 109 |
April 09, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:47.8 | 15,000m | 2:09.5 | 161 | 853 | 23 | 135 |
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 23 | 130 |
| 12:57.8 | 6,000m | 2:09.6 | 161 | 852 | 23 | 136 |
| 12:57.2 | 9,000m | 2:09.5 | 161 | 854 | 23 | 134 |
| 12:57.1 | 12,000m | 2:09.5 | 161 | 854 | 23 | 138 |
| 12:56.3 | 15,000m | 2:09.3 | 162 | 856 | 23 | 139 |
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Workout Graph
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