Stefano Villa v6:00/r...5 row
14,059m
Meters
54:00.0
Time
1:55.2
Pace
983
Calories
167
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,751m |
| Overall Time | 1:02:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 1455 |
| Drag Factor | 111 |
April 10, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 14,059m | 1:55.2 | 229 | 1087 | 26 | 167 | |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 117 | |
| 12:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 27 | 168 | |
| r: 2:00 | 441m | ||||||
| 12:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 27 | 178 | |
| r: 2:00 | 422m | ||||||
| 12:00.0 | 3,196m | 1:52.6 | 245 | 1142 | 28 | 185 | |
| r: 2:00 | 414m | ||||||
| 12:00.0 | 3,223m | 1:51.6 | 251 | 1164 | 28 | 191 | |
| r: 2:00 | 415m | ||||||
| r1,692m |
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Workout Graph
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