Stefano Villa v10:00/r...8 row
15,350m
Meters
59:00.0
Time
1:55.3
Pace
1073
Calories
171
Heart Rate
| Rest Distance | 2,949m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,299m |
| Overall Time | 1:13:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 1603 |
| Drag Factor | 111 |
April 14, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 15,350m | 1:55.3 | 228 | 1085 | 27 | 171 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 23 | 113 | |
| 7:00.0 | 1,866m | 1:52.5 | 246 | 1145 | 27 | 165 | |
| r: 2:00 | 425m | ||||||
| 7:00.0 | 1,874m | 1:52.0 | 249 | 1156 | 27 | 171 | |
| r: 2:00 | 422m | ||||||
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 28 | 177 | |
| r: 2:00 | 425m | ||||||
| 7:00.0 | 1,879m | 1:51.7 | 251 | 1162 | 28 | 181 | |
| r: 2:00 | 416m | ||||||
| 7:00.0 | 1,880m | 1:51.7 | 251 | 1164 | 28 | 184 | |
| r: 2:00 | 414m | ||||||
| 7:00.0 | 1,881m | 1:51.6 | 252 | 1165 | 28 | 188 | |
| r: 2:00 | 412m | ||||||
| 7:00.0 | 1,899m | 1:50.5 | 259 | 1190 | 29 | 191 | |
| r: 2:00 | 435m | ||||||
| r2,949m |
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Workout Graph
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