Stefano Villa 1:10:12 row
16,121m
Meters
1:10:12.0
Time
2:10.6
Pace
974
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
March 22, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:12.0 | 16,121m | 2:10.6 | 157 | 840 | 22 | 132 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 23 | 117 |
| 20:00.0 | 2,297m | 2:10.6 | 157 | 840 | 23 | 123 |
| 30:00.0 | 2,297m | 2:10.6 | 157 | 840 | 23 | 128 |
| 40:00.0 | 2,297m | 2:10.6 | 157 | 840 | 23 | 132 |
| 50:00.0 | 2,294m | 2:10.7 | 156 | 838 | 23 | 137 |
| 1:00:00.0 | 2,295m | 2:10.7 | 157 | 839 | 23 | 138 |
| 1:10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 23 | 140 |
| 1:10:12.0 | 45m | 2:13.3 | 148 | 808 | 15 | 143 |