Stefano Villa 30:00 row
6,821m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
April 15, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 21 | 122 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 119 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | 121 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | 121 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 126 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 125 |