Stefano Villa 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
February 29, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 860 | 430 | 23 | 129 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 23 | 122 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 23 | 125 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 23 | 129 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 23 | 133 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 23 | 138 |